Dates and Times
Week #1 4/1 4/3 4/5 (afternoon)
Week #2 4/8 4/10 4/12
Week #3 4/15 4/17 4/19
Week #4 4/21 4/23 4/26
***All sessions are from 5pm-6pm
421 Demott Lane, Somerset, NJ 08873
Yes, my athletes have won state/national championships, played in the NFL, and obliterated their competition but now is about YOU.
-Increased Athletic Performance: My sessions will help athletes improve their acceleration, top-end speed, and agility, leading to better performance in their respective sports.
-Better Awareness: As a teacher, it is important to me that my athletes not only execute correctly but why we are doing this.
-Enhanced Confidence: As you get faster and more agile, you will gain more confidence in your abilities, which will translate into better performance during competition
Every session will begin with a dynamic warmup and progress toward more intense movements. They will always include a speed component, an explosiveness component, and an agility movement. They will know why they are doing each and every drill and what to focus on to get max results. In addition, they will all receive "homework" which may include stretching, drills, or goal setting that they must complete before the next class. If you have never trained with me before, know that I bring ALOT of energy. This is my passion, and I want everyone I work with be successful. Please reach out to me to learn more or ask questions. I am an open book.