5-star 40yd dash Training Plan
Includes 10-week, 8-week, 6-week and 4-week versions.
Why should you trust this program?
Besides the fact that I myself went from 4.58 to 4.28, was an All-American in Track and Field, Played CB in the NFL, Coached State Champions in H.S., Coached Division 1 Track and Field in the Big Ten, trained dozens of NFL prospects who have all gotten dramatically faster, all of these training methods are scientifically proven to help get you the best results.
What if this?
What if this?
What if I don’t have much time? You only need 45-60 minutes to get significantly faster.
What if I don’t know how to do the workouts? All workouts have hyperlinks with examples.
What if I can’t go outside? There are “alternate workouts” in case of weather concerns.
What if I have other workouts? You only need to complete two speed workouts per work and you will still see gains in speed.
Why $200? Compare this $200 price with any other trainer with significantly less experience. This is has more value and you will see better results.
What If I don’t have equipment? All you need is access to a field, or street. For the power days a hill, weighted vest, or sled would be helpful.
What they’re saying
-
![]()
“I saw a drastic increase in speed in just a few weeks.”
AJ Pena
-
![]()
“This plan helped me go from 4.5 to 4.3.”
Keenan Reid
-
![]()
"Easily the best training plan on the market, nothing like it.”
Terry Bynes
-
![]()
"Got me to where I needed to be."
Tyler Kessel
-
![]()
This plan helped me run my fastest times
Jack Bronikowski
